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Culinária / 26/07/2021

HEALTH LIFE

Rawness

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Rawness


The raw food diet calls for eating only raw foods, as the name suggests, or heated up to 40°C. It has existed for millennia — it is adopted by some indigenous ethnic groups, religions and also as a way of life by those seeking a more natural and sustainable diet. Among Westerners, it gained fame the 1990s.

Despite bringing more nutrients to the plate, following it can pose health risks: extra care must be taken with food hygiene, in addition to being a food plan that hinders access to animal proteins, legumes and tubers. Therefore, the diet was in 15th place among the 26 evaluated in the VivaBem Diet Ranking. "It is also unlikely to meet the needs of calcium and protein. And vegetables, even though they are natural, can have a high glycemic index, which is bad for diabetics, and are easy ways to ingest excess calories", considers endocrinologist Maria Edna de Melo, judge of the 2020 Diet Ranking and director of the obesity department at SBEM (Brazilian Society of Endocrinology and Metabolism).


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